Did we miss anything? Leave your comments below!Ģ9 Self-Help Books That Will Change Your Life This list of ebooks are not entirely free, but treat it as a resource in which you can add into your current collection. Whatever you’re struggling with – losing weight, gaining employment, finding true love, getting a divorce, aging gracefully, dying with dignity – just knowing that simple answers to life’s complex problems are within reach through these ebooks. It’s structured as a series of poetic prose, telling the story of a prophet engaging in conversations about everything from love and happiness, to sadness and sorrow. One of the oldest self-help books you’ll find on shelves, Kahlil Gibran’s now-famous novel dates all the way back to 1923.
Others are written by scam artists looking to make a quick buck, and at times the line between those two approaches can be tough to decipher. Some are common sense tips that are presented in an intriguing new way. If there should be a core message for each self-help books out there, it should be – go and take action! Most of the time, we don’t read self-help books for their literary qualities but because we want to learn something. We can learn more about ourselves, and then we can better ourselves. Whereas, personal development books help you develop personal skills that can be beneficial when trying to advance personally or professionally. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.Self-help books generally try to provide steps that the reader can take to help them reach a specific outcome or expectation.
the author gives a lot of simple tips that work, and the exercises are a big help. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. 'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. Sarah Edelman explains CBT in a clear and compassionate way. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.ĬHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world.
It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.ĬHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way.
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